The keto diet is more than a diet for celebrities and professional athletes. Actually, the keto diet is for anyone who wants to lose weight or just improve their health.
As you probably know, the point of a keto diet is to keep your body in a ketogenic (or fat-burning) state. To do this, you eat a diet that is high in fats and low in carbs. However, there are more factors to the diet that you should consider as well, such as glutathione benefits.
When considering the keto diet, you have to think about your antioxidant intake. Glutathione is at the center of your antioxidants system and is one of the most impactful antioxidants in your body.
Here, we will discuss glutathione benefits, especially when you’re on the keto diet, and how you can improve your body’s intake.
What is Glutathione?
Unlike some other antioxidants, glutathione does not come from food that we eat, though some foods can help in its production. Our bodies produce glutathione through the synthesis of proteins. Because of that, we can create an optimal environment for the development of glutathione through our diet.
Glutathione is crucial for liver detoxification and immunity. The antioxidant binds itself to metals and toxins in the body and turns them into passable compounds. Then, cells can dispel the toxins and they exit the body through urine or bile.
There are two kinds of glutathione in the body: reduced glutathione and oxidized glutathione.
Reduced glutathione contains an additional electron that will leave the glutathione cell and attach itself to inflammatory-causing cells to neutralize them.
Once glutathione no longer has that additional electron, it becomes oxidized glutathione. Oxidized glutathione can become reduced glutathione again through the presence of certain enzymes in the body.
Stress hinders the body’s ability to rejuvenate oxidized glutathione cells. Therefore, oxidized glutathione builds up and causes oxidated stress for the body. This kind of stress causes inflammation and can cause someone to be more at risk for certain illnesses.
Some illnesses linked to decreased levels in reduced glutathione are HIV/AIDS, lung cancer or other pulmonary illnesses, IBS, chronic fatigue syndrome, alcoholism, type 2 diabetes, and overtrained athletes.
To put things simply, the more balanced your glutathione levels are, the healthier you are.
Glutathione Benefits For People On Keto Diet
What Is Keto Diet?
The keto diet is made up of mostly fats and proteins. This is to keep your body in a state of ketosis. Ketosis means that your body relies on fat for energy, rather than carbs. This results in weight loss and improved energy and even cognitive health.
The keto diet actually started as a recommended diet for people with epilepsy. Though, researchers aren’t exactly sure why keto diets improve the symptoms of epilepsy. It most likely has to do with a decrease in inflammation in the brain and the body.
On the keto diet, you eat healthy fats and a small amount of protein. Some healthy fats are things such as nuts, eggs, and oils (such as olive oil and coconut oil). You avoid carbohydrates and starchy foods. That means avoiding sugary foods, grains, beans, potatoes, and alcohol. Ironically, all of these foods are also things that can result in lowered glutathione and more inflammation.
That is why the keto diet is great for people who are looking to help their bodies produce more glutathione.
What Glutathione Has to Do With Keto
Once your body starts relying on fat for energy, your body will start to shed stored fat. Often, this fat is also storing metals and toxins in your body.
If you’re considering going on a keto diet, then health is most likely a priority in your life. Thankfully, the keto diet is good for people who are looking to raise their antioxidant levels.
When people first start on the keto diet, they often feel a burst of energy and weight loss. However, after a few weeks or months, some people reach a plateau where they lose energy and stop losing weight.
When they reach this plateau, it’s because their body’s glutathione levels are depleted from neutralizing all the toxins that the body has been shedding. Liposomal glutathione (or reduced glutathione) helps counteract those effects.
How Glutathione Benefits People With Illnesses
Low levels of glutathione have been associated with several health issues and diseases. By using natural methods to balance antioxidant levels, you can decrease your risk of these diseases or perhaps lessen their side effects.
Though much of this is new research, so there’s not much evidence. However, there is no harm in adding more glutathione to your diet.
Oxidative stress is the result of an imbalance between free radicals and antioxidants. If glutathione levels are low, the body does not have the resources to fight off things that could damage fatty tissue, proteins, or DNA.
These are essential components to the body’s makeup, and any disruption can result in other health issues.
There is evidence that an increase in glutathione could help relieve some of the symptoms of Parkinson’s Disease. One study found minor improvement with the addition of glutathione supplements.
However, since supplements are not the best way to restore glutathione in your body, you could experience better results by following diet and lifestyle advice instead.
High blood pressure is a side effect of oxidative stress. One study found that people with hypertension were experiencing low levels of glutathione. On the other side, the level of glutathione was raised when a person took medication for hypertension.
Even though none of these associations are proven, there is evidence to suggest they may improve the symptoms of these health issues and others.
Reduce Insulin Resistance
Older people produce glutathione slower. Since low glutathione levels are associated with fat storage and insulin resistance, these symptoms improve drastically whenever a diet that increases glutathione is introduced.
Fight Against Autoimmune Diseases
Glutathione reduces oxidative stress, which causes inflammation. By reducing inflammation, the symptoms of some autoimmune diseases improve.
Autoimmune diseases also result in an increase in free radicals in the body that can attack other important cell functions. The presence of glutathione helps to illuminate those free radicals.
Again, respiratory diseases are often the result of inflammation. For example, an inhaler contains medication that reduces inflammation. With an increase of glutathione, the body can better fight off the free radicals that cause respiratory inflammation.
How to Produce More Glutathione
Since we’ve determined that glutathione is essential for healthy body functions, we have to ask the question of how to get more of it. This is especially pertinent if you’re suffering from one of the illnesses listed above.
You cannot get glutathione from supplements because your body will break it down too much. Glutathione isn’t found in any foods. However, there are certain enzymes you can eat that will help along with the body’s production of glutathione.
Eating foods that are rich in sulfur is an easily accessible way to build more glutathione in your system. Sulfur-rich foods are abundant and easy to add to your meals.
Sulfer is mostly found in proteins like beef, fish, and chicken. Since keto diets are made up of a large percentage of meats, there is likely a high percentage of suffers as well.
Though, sulfur is also found in certain vegetables. Some of these sulfur-rich vegetables are broccoli, Brussel sprouts, kale, garlic, and onions. You were told to eat your vegetables as a kid for a reason!
One amino acid called cysteine one part of how the body produces glutathione. This amino acid can be found in some foods, including whey protein.
Whey protein is a great way to increase your level of glutathione. Research strongly supports this claim and has found many associations between the two.
The spice common in Indian cuisine is not only tasty but also healthy. Turmeric is a natural anti-inflammatory, and it could lead to an increase in glutathione. The beneficial part of turmeric is a component of the spice called curcumin.
Animal research has shown that high levels of turmeric and curcumin extract can raise the amount of glutathione in the body. However, to get these benefits, you will need a very high dose of turmeric. That is, a higher dose than you can reasonably get from adding the spice to your meals.
To get a helpful dose of turmeric and curcumin, you can take turmeric extract.
Enough sleep is the foundation of health. Lack of sleep, or insomnia, can increase your risk of getting sick by causing oxidative stress in the body. Lack of sleep can also cause, or add to, hormonal imbalances.
More research has found that lack of sleep is associated with low glutathione levels. Overall, it’s a good idea to get a good night’s sleep whenever you can.
Doctors recommend exercise to people of all ages and ailments. Exercise even improves mental health. Regular exercise does more than build muscles. It assists your body in building more antioxidants, like glutathione.
A combined exercise routine of cardio and weight training gives the best results and produces the most antioxidants.
However, on the flip side of regular exercise, over-exercising can be bad for your glutathione levels. Too much exercise without the right nutrition or rest is harmful to your body.
So, while you should exercise regularly, make sure to get sufficient nutrition and rest.
Living With the Keto Diet
Working to balance the level of antioxidants, particularly glutathione, in the body has many benefits. The keto diet is one way to start incorporating those lifestyle and diet changes.
However, starting a new diet can be a daunting process. Thankfully, there are many resources and tips to help you improve your keto experience.
Here are some ways to make the keto diet easier to follow:
- Learn how to read food labels. This way, you can easily determine which foods have too many carbs and avoid accidentally forcing yourself out of ketosis.
- Plan out your meals for the week. Planning your meals makes it easier to buy groceries and cook for yourself. Many times, keto recipes can be different from what you’re used to, so it’s a good idea to plan.
- Seek out keto recipes and blogs. Because keto is not what you’re used to, it’s a good idea to find recipe ideas and tips from experienced keto followers.
- Make sure to have fast and easy to prepare meals planned for when you don’t feel like cooking. Look into keto-friendly frozen meals or delivery services. That way, you don’t end up ordering a cheeseburger because you don’t feel like making dinner.
- When eating out, replace carb sides or meals with healthy fish and vegetables. Many restaurants will have low-carb replacements for what’s on the menu, but you might have to get creative when ordering!
Who Is The Keto Diet For?
Ultimately, the keto diet is great for people with certain health issues or people who want to lose weight. There are many benefits to a high fat, low carb diet, including balancing antioxidants and being overall more health-conscious.
Taking the step to be healthy is admirable, and going on the keto diet is one giant step in the right direction.
The keto diet can help emphasize glutathione benefits such as improved energy, weight loss, and reduced symptoms of certain diseases by lessening inflammation and neutralizing free radicals.
If you’re just starting and looking for a keto resource, we’re here to help. Check back on our blog regularly for new tips, tricks, and information about the keto diet, and contact us if you have any questions!