One rep max (1RM) refers to the max weight you can lift for one repetition in a given exercise. It is an important variable for gauging overall strength and thus helps chalk out an effective, personalized body building plan. In …
Developed in 1963, the Weight Watchers point system is a popular wellness and weight loss program. It is based on allocating points to each kind of food based on different parameters like calorie count, content, and type of the three …
Kidneys are one of the most vital organs of our body that remove toxic compounds and waste from the blood as urine. This process is called filtration. Glomeruli are tiny filters in your kidney that are surrounded by blood vessels …
TDEE stands for total daily energy expenditure. It refers to the total number of calories your body burns in a day. Online tools like a TDEE calculator give you a rough idea of your total daily energy expenditure TDEE by …
While being the simplest macronutrient in terms of structure, fats are complex when it comes to their effects on body metabolism and weight. Where low fat percentage is associated with malabsorption syndromes, high amounts of fat in the body is …
Proteins are one of the three important macronutrients. They form lean mass and are essential for several other physiological processes in the body, which is why ensuring adequate protein intake is crucial for health. Online tools like a protein calculator …
Carbohydrate is one of the three macronutrients. While its intake contributes energy to the body, surplus amounts of carbs can lead to unhealthy weight gain and other health complications. In this post, we discuss carbohydrates, their types, sources, and importance. …
Counting the number of calories burned during the day is an important part of achieving fitness goals. Your weight loss plan is based on eating fewer calories and increasing total daily energy expenditure (TDEE), as it allows the body to …
Weight is an important determinant of health, which is why “how much should I weigh” is a common question among young people and adults. Several factors ranging from age, gender, body mass index, BMI and body frame size (involve height, …