One Rep Max Calculator
One rep max (1RM) refers to the max weight you can lift for one repetition in a given exercise. It is an important variable for gauging overall strength and thus …
One rep max (1RM) refers to the max weight you can lift for one repetition in a given exercise. It is an important variable for gauging overall strength and thus …
Developed in 1963, the Weight Watchers point system is a popular wellness and weight loss program. It is based on allocating points to each kind of food based on different …
Kidneys are one of the most vital organs of our body that remove toxic compounds and waste from the blood as urine. This process is called filtration. Glomeruli are tiny …
TDEE stands for total daily energy expenditure. It refers to the total number of calories your body burns in a day. Online tools like a TDEE calculator give you a …
While being the simplest macronutrient in terms of structure, fats are complex when it comes to their effects on body metabolism and weight. Where low fat percentage is associated with …
Proteins are one of the three important macronutrients. They form lean mass and are essential for several other physiological processes in the body, which is why ensuring adequate protein intake …
Carbohydrate is one of the three macronutrients. While its intake contributes energy to the body, surplus amounts of carbs can lead to unhealthy weight gain and other health complications. In …
Counting the number of calories burned during the day is an important part of achieving fitness goals. Your weight loss plan is based on eating fewer calories and increasing total …
Weight is an important determinant of health, which is why “how much should I weigh” is a common question among young people and adults. Several factors ranging from age, gender, …