Keto Diet

The ketogenic diet, also known as the “keto diet,” is a high-fat, low-carbohydrate diet that has recently gained popularity as a weight loss and health promotion strategy. The diet is based on the principle that by severely limiting the intake …

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Paleo Diet

The Paleo Diet has become increasingly popular over recent years, and for a good reason. The Paleo Diet is based on the idea that eating like our hunter-gatherer ancestors did thousands of years ago can improve our health and prevent …

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