Lean body mass, or LBM, is defined as the difference between your total body weight and body fat weight. Since high body fat percentage is associated with obesity, knowing and improving lean body mass is crucial to losing unhealthy, extra …
Developed in 1963, the Weight Watchers point system is a popular wellness and weight loss program. It is based on allocating points to each kind of food based on different parameters like calorie count, content, and type of the three …
Body fat percentage is an important indicator of health and overall stamina. Therefore, the US Army has devised a standard to compute total body fat at the time of recruitment in military service. The army body fat calculator is a …
Ideal body weight or IBW is the normal, healthy weight for your age, sex, and height, that ensures the least risk of metabolic disorders and mortality. It is determined by several variables, and different mathematical formulas have been introduced to …
Basal metabolic rate BMR is one of the most reliable ways to calculate your daily calorie intake. If you want to gain muscle or lose some pounds (and following a low calorie diet), t is important to calculate your BMR …
Body fat percentage is one of the important indicators of health. Several metabolic syndromes, malabsorptive disorders, and systemic diseases are associated with both excess (obesity) and deficiency of adipose tissue (body fat). To stay healthy and fit, calculating body fat …
A calorie calculator estimates how many calories you need in a day, according to your height, age, and gender. When combined with total daily energy expenditure (TDEE) and ideal weight measurements, calorie counting can help you achieve weight loss goal. …
Carbohydrates, protein and fat are categorized as macronutrients, i.e., the most abundant nutrients in our daily diet. They provide energy and maintain normal bodily structure and functions. To stay healthy and at a moderate weight, tracking your daily calories and …
BMI, or Body Mass Index, is a scale used to gauge a person’s body fat in relation to their weight (in kg or lbs) and height (in meters or ft.). The scale categorizes individuals as underweight, healthy, overweight, and obese. …