Lean Body Mass Calculator
Lean body mass, or LBM, is defined as the difference between your total body weight and body fat weight. Since high body fat percentage is associated with obesity, knowing and …
Lean body mass, or LBM, is defined as the difference between your total body weight and body fat weight. Since high body fat percentage is associated with obesity, knowing and …
Developed in 1963, the Weight Watchers point system is a popular wellness and weight loss program. It is based on allocating points to each kind of food based on different …
Body fat percentage is an important indicator of health and overall stamina. Therefore, the US Army has devised a standard to compute total body fat at the time of recruitment …
Ideal body weight or IBW is the normal, healthy weight for your age, sex, and height, that ensures the least risk of metabolic disorders and mortality. It is determined by …
Basal metabolic rate BMR is one of the most reliable ways to calculate your daily calorie intake. If you want to gain muscle or lose some pounds (and following a …
Body fat percentage is one of the important indicators of health. Several metabolic syndromes, malabsorptive disorders, and systemic diseases are associated with both excess (obesity) and deficiency of adipose tissue …
A calorie calculator estimates how many calories you need in a day, according to your height, age, and gender. When combined with total daily energy expenditure (TDEE) and ideal weight …
Carbohydrates, protein and fat are categorized as macronutrients, i.e., the most abundant nutrients in our daily diet. They provide energy and maintain normal bodily structure and functions. To stay healthy …
BMI, or Body Mass Index, is a scale used to gauge a person’s body fat in relation to their weight (in kg or lbs) and height (in meters or ft.). …