Squats are a great exercise to add to your workout routine! Not only do they target major muscles in your legs and core, but squatting also helps strengthen your bones and connective tissue.
Plus, squatting can help improve balance, flexibility, and range of motion—all essential for overall health. So today, we’re talking about squatting and why it’s essential to include it in your routine!
How to Squat
- Start with your feet slightly wider than shoulder-width apart, toes pointed out slightly.
- Keep your chest up and back straight as you squat down and reach your butt toward the ground.
- Push your knees outward as you squat, making sure to keep them in line with your toes and not collapse inward.
- Keep squatting down until your thighs are parallel to the ground or slightly lower if possible, but be careful not to strain your back.
- Drive through your heels to come up from the squat and return to your starting position.
Benefits of Doing Squats
Squatting is a great exercise to target your glutes, quads, hamstrings, and core muscles. It also helps improve flexibility, balance, and range of motion throughout your lower body. Regular squats can help you maintain better posture, reduce the risk of injury, and improve overall strength. So don’t forget to squat!
Squat Safety
While squatting can be an excellent exercise for your body, it’s important to remember some safety tips. Make sure you are always using good form and not straining your back. Additionally, you may want to start squatting with a lighter weight before progressing to heavier weights. Doing so will help prevent any potential injuries and help you squat properly.
In summary, squatting is an important exercise that can benefit your overall health and strength. As long as you get safe and squatting properly, squatting can be a great addition to your workout routine! So don’t forget to squat!
Happy squatting!