Back Extension

Back Extension exercises are a great way to strengthen your core, back, and shoulder muscles. This exercise is perfect for anyone who wants to improve their posture, balance, and overall strength.

When done correctly, Back Extensions will help you achieve better results in any physical activity you take part in.

How to do Back Extensions

  1. Begin by lying face down on the floor or a mat with your feet flat and your arms extended out to the sides of you.
  2. Ensure that your toes are pointed outward, away from your body, and that your head is in a neutral position.
  3. Next, press into the palms of your hands while lifting your chest, head, and shoulders off the floor.
  4. Keep your hips down and hold this position for 2-3 seconds before slowly lowering back down to the start position.
  5. Repeat this exercise 8-10 times for the best results.

Benefits of Back Extension

Back Extension exercises improve overall strength, posture, and flexibility. Additionally, Back Extensions help to build up your core muscles which can help you have better balance, stability, and coordination. This exercise also helps reduce back pain, improve posture and reduce the risk of injury.

Back Extensions are a great way to increase your strength, flexibility, and balance while reducing back pain. Following the steps above, you can efficiently perform Back Extensions and enjoy their benefits. So what are you waiting for? Get out there and start.