Ideal Weight Calculator
Ideal body weight or IBW is the normal, healthy weight for your age, sex, and height, that ensures the least risk of metabolic disorders and mortality. It is determined by …
BMR Calculator
Basal metabolic rate BMR is one of the most reliable ways to calculate your daily calorie intake. If you want to gain muscle or lose some pounds (and following a …
Body Fat Calculator
Body fat percentage is one of the important indicators of health. Several metabolic syndromes, malabsorptive disorders, and systemic diseases are associated with both excess (obesity) and deficiency of adipose tissue …
Calorie Calculator
A calorie calculator estimates how many calories you need in a day, according to your height, age, and gender. When combined with total daily energy expenditure (TDEE) and ideal weight …
Macro Calculator
Carbohydrates, protein and fat are categorized as macronutrients, i.e., the most abundant nutrients in our daily diet. They provide energy and maintain normal bodily structure and functions. To stay healthy …
BMI Calculator
BMI, or Body Mass Index, is a scale used to gauge a person’s body fat in relation to their weight (in kg or lbs) and height (in meters or ft.). …