Author name: Paul Letourneau

Having been passionate about fitness for years, I understand the ups and downs of each fitness adventure. I created to offer my insights and help fellow fitness seekers stay on track.

BMR Calculator

Basal metabolic rate BMR is one of the most reliable ways to calculate your daily calorie intake. If you want to gain muscle or lose some pounds (and following a …

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Body Fat Calculator

Body fat percentage is one of the important indicators of health. Several metabolic syndromes, malabsorptive disorders, and systemic diseases are associated with both excess (obesity) and deficiency of adipose tissue …

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Macro Calculator

Carbohydrates, protein and fat are categorized as macronutrients, i.e., the most abundant nutrients in our daily diet. They provide energy and maintain normal bodily structure and functions. To stay healthy …

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