November 2024

Exercises, Full-Body

Skater Jumps

By Paul Letourneau / November 30, 2024

Exercises, Full-Body

Crab Walks

By Paul Letourneau / November 28, 2024

Core, Exercises

V-Ups

By Paul Letourneau / November 27, 2024

Exercises, Lower Body

Glute Bridges

By Paul Letourneau / November 26, 2024

Core, Exercises

Bicycle Crunches

By Paul Letourneau / November 24, 2024

Stretches

Cow-Face Arms Stretch

By Paul Letourneau / November 24, 2024

Advanced, Exercises

Human Flag

By Paul Letourneau / November 23, 2024

Diets

Flexitarian Diet

By Paul Letourneau / November 22, 2024

Diets

Whole30 Diet

By Paul Letourneau / November 22, 2024

Exercises, Upper Body

Plank to Push-up

By Paul Letourneau / November 20, 2024

Diets

Mediterranean Diet

By Paul Letourneau / November 20, 2024

In the search for a sustainable and heart-healthy lifestyle, the Mediterranean Diet shines as a beacon of balance and longevity.

Diets

Atkins Diet

By Paul Letourneau / November 19, 2024

Exercises, Lower Body

Jump Squats

By Paul Letourneau / November 18, 2024

Calculators

Carbohydrate Calculator

By Paul Letourneau / November 18, 2024

A Carbohydrate Calculator is a user-friendly tool designed to calculate your daily carbohydrate needs based on your individual profile and

Stretches

Cross-Body Arm Stretch

By Paul Letourneau / November 16, 2024

Core, Exercises

Reverse Plank

By Paul Letourneau / November 16, 2024

Advanced, Exercises

Archer Push-ups

By Paul Letourneau / November 15, 2024

Core, Exercises

Leg Raises

By Paul Letourneau / November 14, 2024

Diets

Low-FODMAP Diet

By Paul Letourneau / November 12, 2024

Diets

Keto Diet

By Paul Letourneau / November 11, 2024

Embarking on a journey toward better health and fitness can lead you through a labyrinth of dietary options. The Keto

Stretches

Shoulder Stretch

By Paul Letourneau / November 10, 2024